Nutrition comparison

German Chocolate Brownie Brownie vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while German Chocolate Brownie Brownie gives the most protein.

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Lowest calories
Apple Butternut Bisque Soup, 12oz
300 kcal
Highest protein
German Chocolate Brownie Brownie
5 g protein
Lowest carbs
Apple Butternut Bisque Soup, 12oz
24 g carbs
Lowest sodium
German Chocolate Brownie Brownie
125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
German Chocolate Brownie BrowniePastries470 kcal5 g57 g26 g3 g125 mg
Apple Butternut Bisque Soup, 12ozSoups300 kcal3 g24 g22.5 g4.5 g660 mg

Which should you choose?

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose German Chocolate Brownie Brownie if you want the most protein. It has 5g protein per serving.

If sodium matters, German Chocolate Brownie Brownie is the lighter sodium pick at 125mg.

Compare as a meal

Open these items in the Kneaders calculator to see combined calories and macros.

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