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Last updated: Aug 9, 2026

Kneaders

German Chocolate Brownie Brownie

PastriesPopular

Kneaders German Chocolate Brownie Brownie is fat-leaning, with about 49% of macro calories from fat. Each serving has 470 calories, 5g protein, 57g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Brownie

Serving Size

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470

Calories

Per serving

5 g

Protein

57 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 125 mg5%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 42 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein5 g (4%)

Carbs57 g (47%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 125 mg5%

Sugars 42 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 470 calories.No

Lower carb57g carbs per serving.No

Low fat26g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

German Chocolate Brownie Brownie has 170 more calories than Apple Butternut Bisque Soup, 12oz and 2g more protein. Compare

German Chocolate Brownie Brownie has 330 fewer calories than Apple Butternut Bisque Soup, 32oz and 3g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

German Chocolate Brownie Brownie Compared With Nearby Items

Kneaders German Chocolate Brownie Brownie is listed in the Pastries category with 470 calories, 5g protein, 57g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for German Chocolate Brownie Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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