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Nutrition comparison
Ham & Cheese Breakfast Sandwich vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Ham & Cheese Breakfast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Cheese Breakfast Sandwich
455 kcal
Highest protein
Ham & Cheese Breakfast Sandwich
22 g protein
Lowest carbs
Ham & Cheese Breakfast Sandwich
29 g carbs
Lowest sodium
Ham & Cheese Breakfast Sandwich
1,100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese Breakfast SandwichBreakfast | 455 kcal | 22 g | 29 g | 28.5 g | 1 g | 1,100 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Ham & Cheese Breakfast Sandwich if your priority is keeping calories lower. It has 455 calories per serving.
Choose Ham & Cheese Breakfast Sandwich if you want the most protein. It has 22g protein per serving.
If sodium matters, Ham & Cheese Breakfast Sandwich is the lighter sodium pick at 1,100mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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