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Last updated: Aug 9, 2026
Illustration for reference only
Kneaders
Ham & Cheese Breakfast Sandwich
BreakfastPopular
Ham & Cheese Breakfast Sandwich nutrition information from Kneaders.
1 Sandwich
Serving Size
Not provided
Serving Weight
455
Calories
Per serving
22 g
Protein
29 g
Carbs
28.5 g
Fat
Nutrition Facts
Amount per serving
Calories455 kcal
% Daily Value*
Total Fat 28.5 g37%
Saturated Fat 7.5 g38%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,100 mg48%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
455
kcal
Protein22 g (19%)
Carbs29 g (25%)
Fat28.5 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 22 g44%
Fiber 1 g4%
Sodium 1,100 mg48%
Sugars 5 g—
Saturated Fat 7.5 g38%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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