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Last updated: Aug 9, 2026

Kneaders

Ham & Cheese Breakfast Sandwich

BreakfastPopular

Kneaders Ham & Cheese Breakfast Sandwich is fat-leaning, with about 56% of macro calories from fat. Each serving has 455 calories, 22g protein, 29g carbs, and 28.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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455

Calories

Per serving

22 g

Protein

29 g

Carbs

28.5 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 28.5 g37%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,100 mg48%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein22 g (19%)

Carbs29 g (25%)

Fat28.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,100 mg48%

Sugars 5 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 22g protein and 455 calories.No

Lower carb29g carbs per serving.No

Low fat28.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon & Cheese Breakfast Sandwich500 kcal · 21 g protein Bacon, Egg & Cheese Breakfast Sandwich690 kcal · 34 g protein Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich590 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Breakfast Sandwich has 155 more calories than Apple Butternut Bisque Soup, 12oz and 19g more protein. Compare

Ham & Cheese Breakfast Sandwich has 345 fewer calories than Apple Butternut Bisque Soup, 32oz and 14g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Ham & Cheese Breakfast Sandwich Compared With Nearby Items

Compared with Bacon & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Ham & Cheese Breakfast Sandwich has 45 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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