Ham & Swiss Sandwich, Half without Bread vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Ham & Swiss Sandwich, Half without Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Swiss Sandwich, Half without Bread

193 kcal

Highest protein

Ham & Swiss Sandwich, Half without Bread

11.5 g protein

Lowest carbs

Ham & Swiss Sandwich, Half without Bread

5 g carbs

Lowest sodium

Ham & Swiss Sandwich, Half without Bread

932.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Swiss Sandwich, Half without BreadSandwiches	193 kcal	11.5 g	5 g	14.5 g	1 g	933 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Ham & Swiss Sandwich, Half without Bread if your priority is keeping calories lower. It has 193 calories per serving.

Choose Ham & Swiss Sandwich, Half without Bread if you want the most protein. It has 11.5g protein per serving.

If sodium matters, Ham & Swiss Sandwich, Half without Bread is the lighter sodium pick at 933mg.

Open these items in the Kneaders calculator to see combined calories and macros.