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Last updated: Aug 9, 2026

Kneaders

Ham & Swiss Sandwich, Half without Bread

SandwichesPopular

Kneaders Ham & Swiss Sandwich, Half without Bread is fat-leaning, with about 66% of macro calories from fat. Each serving has 193 calories, 11.5g protein, 5g carbs, and 14.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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193

Calories

Per serving

11.5 g

Protein

5 g

Carbs

14.5 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 933 mg41%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 11.5 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein11.5 g (23%)

Carbs5 g (10%)

Fat14.5 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%

Fiber 1 g4%

Sodium 933 mg41%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 11.5g protein and 193 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat14.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium933mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Sandwich, Half without Bread has 107 fewer calories than Apple Butternut Bisque Soup, 12oz and 8.5g more protein. Compare

Ham & Swiss Sandwich, Half without Bread has 607 fewer calories than Apple Butternut Bisque Soup, 32oz and 3.5g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Ham & Swiss Sandwich, Half without Bread Compared With Nearby Items

Kneaders Ham & Swiss Sandwich, Half without Bread is listed in the Sandwiches category with 193 calories, 11.5g protein, 5g carbs, and 14.5g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Sandwich, Half without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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