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Nutrition comparison
Ham, Egg & Cheese with Egg Whites Breakfast Sandwich vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Ham, Egg & Cheese with Egg Whites Breakfast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham, Egg & Cheese with Egg Whites Breakfast Sandwich
545 kcal
Highest protein
Ham, Egg & Cheese with Egg Whites Breakfast Sandwich
33 g protein
Lowest carbs
Ham, Egg & Cheese with Egg Whites Breakfast Sandwich
29 g carbs
Lowest sodium
Ham, Egg & Cheese with Egg Whites Breakfast Sandwich
1,490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham, Egg & Cheese with Egg Whites Breakfast SandwichBreakfast | 545 kcal | 33 g | 29 g | 33 g | 1 g | 1,490 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Ham, Egg & Cheese with Egg Whites Breakfast Sandwich if your priority is keeping calories lower. It has 545 calories per serving.
Choose Ham, Egg & Cheese with Egg Whites Breakfast Sandwich if you want the most protein. It has 33g protein per serving.
If sodium matters, Ham, Egg & Cheese with Egg Whites Breakfast Sandwich is the lighter sodium pick at 1,490mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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