Ham Sandwich, Half without Bread vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Ham Sandwich, Half without Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Sandwich, Half without Bread

170 kcal

Highest protein

Ham Sandwich, Half without Bread

13 g protein

Lowest carbs

Ham Sandwich, Half without Bread

3.5 g carbs

Lowest sodium

Apple Butternut Bisque Soup, 12oz

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Sandwich, Half without BreadSandwiches	170 kcal	13 g	3.5 g	11.5 g	1 g	1,020 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Ham Sandwich, Half without Bread if your priority is keeping calories lower. It has 170 calories per serving.

Choose Ham Sandwich, Half without Bread if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Butternut Bisque Soup, 12oz is the lighter sodium pick at 660mg.

Open these items in the Kneaders calculator to see combined calories and macros.