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Last updated: Aug 9, 2026

Kneaders

Ham Sandwich, Half without Bread

SandwichesPopular

Kneaders Ham Sandwich, Half without Bread is fat-leaning, with about 61% of macro calories from fat. Each serving has 170 calories, 13g protein, 3.5g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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170

Calories

Per serving

13 g

Protein

3.5 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 1,020 mg44%

Total Carbohydrate 3.5 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein13 g (31%)

Carbs3.5 g (8%)

Fat11.5 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,020 mg44%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 13g protein and 170 calories.Yes

Lower carb3.5g carbs per serving.Yes

Low fat11.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Sandwich, Half without Bread has 130 fewer calories than Apple Butternut Bisque Soup, 12oz and 10g more protein. Compare

Ham Sandwich, Half without Bread has 630 fewer calories than Apple Butternut Bisque Soup, 32oz and 5g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Ham Sandwich, Half without Bread Compared With Nearby Items

Kneaders Ham Sandwich, Half without Bread is listed in the Sandwiches category with 170 calories, 13g protein, 3.5g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Ham Sandwich, Half without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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