Ham Sandwich, Whole without Bread vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Ham Sandwich, Whole without Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Sandwich, Whole without Bread

340 kcal

Highest protein

Ham Sandwich, Whole without Bread

26 g protein

Lowest carbs

Ham Sandwich, Whole without Bread

7 g carbs

Lowest sodium

Apple Butternut Bisque Soup, 32oz

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Sandwich, Whole without BreadSandwiches	340 kcal	26 g	7 g	23 g	2 g	2,040 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Ham Sandwich, Whole without Bread if your priority is keeping calories lower. It has 340 calories per serving.

Choose Ham Sandwich, Whole without Bread if you want the most protein. It has 26g protein per serving.

If sodium matters, Apple Butternut Bisque Soup, 32oz is the lighter sodium pick at 1,760mg.

Open these items in the Kneaders calculator to see combined calories and macros.