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Last updated: Aug 9, 2026

Kneaders

Ham Sandwich, Whole without Bread

SandwichesPopular

Kneaders Ham Sandwich, Whole without Bread is fat-leaning, with about 61% of macro calories from fat. Each serving has 340 calories, 26g protein, 7g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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340

Calories

Per serving

26 g

Protein

7 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,040 mg89%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein26 g (31%)

Carbs7 g (8%)

Fat23 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 2,040 mg89%

Sugars 4 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 26g protein and 340 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Sandwich, Whole without Bread has 40 more calories than Apple Butternut Bisque Soup, 12oz and 23g more protein. Compare

Ham Sandwich, Whole without Bread has 460 fewer calories than Apple Butternut Bisque Soup, 32oz and 18g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Ham Sandwich, Whole without Bread Compared With Nearby Items

Kneaders Ham Sandwich, Whole without Bread is listed in the Sandwiches category with 340 calories, 26g protein, 7g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Ham Sandwich, Whole without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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