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Individual Pastries, Caramel Apple with White Chocolate & Walnuts vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Apple Butternut Bisque Soup, 12oz is lowest in calories, while Individual Pastries, Caramel Apple with White Chocolate & Walnuts gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Individual Pastries, Caramel Apple with White Chocolate & WalnutsPastries | 570 kcal | 4 g | 88 g | 25 g | 7 g | 75 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Individual Pastries, Caramel Apple with White Chocolate & Walnuts if you want the most protein. It has 4g protein per serving.
If sodium matters, Individual Pastries, Caramel Apple with White Chocolate & Walnuts is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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