Kids Meals, Ham & Cheese on Wheat vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Kids Meals, Ham & Cheese on Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Meals, Ham & Cheese on Wheat

320 kcal

Highest protein

Kids Meals, Ham & Cheese on Wheat

14 g protein

Lowest carbs

Kids Meals, Ham & Cheese on Wheat

26 g carbs

Lowest sodium

Kids Meals, Ham & Cheese on Wheat

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Meals, Ham & Cheese on WheatSandwiches	320 kcal	14 g	26 g	19 g	3 g	970 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Kids Meals, Ham & Cheese on Wheat if your priority is keeping calories lower. It has 320 calories per serving.

Choose Kids Meals, Ham & Cheese on Wheat if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Meals, Ham & Cheese on Wheat is the lighter sodium pick at 970mg.

Open these items in the Kneaders calculator to see combined calories and macros.