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Last updated: Aug 9, 2026

Kneaders

Kids Meals, Ham & Cheese on Wheat

SandwichesPopular

Kneaders Kids Meals, Ham & Cheese on Wheat is fat-leaning, with about 52% of macro calories from fat. Each serving has 320 calories, 14g protein, 26g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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320

Calories

Per serving

14 g

Protein

26 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 970 mg42%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein14 g (17%)

Carbs26 g (31%)

Fat19 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 970 mg42%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14g protein and 320 calories.No

Lower carb26g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Meals, Ham & Cheese on Wheat has 20 more calories than Apple Butternut Bisque Soup, 12oz and 11g more protein. Compare

Kids Meals, Ham & Cheese on Wheat has 480 fewer calories than Apple Butternut Bisque Soup, 32oz and 6g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Kids Meals, Ham & Cheese on Wheat Compared With Nearby Items

Kneaders Kids Meals, Ham & Cheese on Wheat is listed in the Sandwiches category with 320 calories, 14g protein, 26g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meals, Ham & Cheese on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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