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Last updated: Aug 9, 2026
Illustration for reference only
Kneaders
Kids Meals, Ham & Cheese on Wheat
SandwichesPopular
Kids Meals, Ham & Cheese on Wheat nutrition information from Kneaders.
1 Sandwich
Serving Size
Not provided
Serving Weight
320
Calories
Per serving
14 g
Protein
26 g
Carbs
19 g
Fat
Nutrition Facts
Amount per serving
Calories320 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 970 mg42%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
320
kcal
Protein14 g (17%)
Carbs26 g (31%)
Fat19 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 14 g28%
Fiber 3 g11%
Sodium 970 mg42%
Sugars 2 g—
Saturated Fat 6 g30%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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