Mint Brownie vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Mint Brownie gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Mint Brownie

4 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Mint Brownie

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint BrowniePastries	480 kcal	4 g	61 g	26 g	2 g	140 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Mint Brownie if you want the most protein. It has 4g protein per serving.

If sodium matters, Mint Brownie is the lighter sodium pick at 140mg.

Open these items in the Kneaders calculator to see combined calories and macros.