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Last updated: Aug 9, 2026

Kneaders

Mint Brownie

PastriesPopular

Kneaders Mint Brownie is carb-leaning, with about 49% of macro calories from carb. Each serving has 480 calories, 4g protein, 61g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Brownie

Serving Size

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480

Calories

Per serving

4 g

Protein

61 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 47 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein4 g (3%)

Carbs61 g (49%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 140 mg6%

Sugars 47 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 480 calories.No

Lower carb61g carbs per serving.No

Low fat26g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Brownie has 180 more calories than Apple Butternut Bisque Soup, 12oz and 1g more protein. Compare

Mint Brownie has 320 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Mint Brownie Compared With Nearby Items

Kneaders Mint Brownie is listed in the Pastries category with 480 calories, 4g protein, 61g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Mint Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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