Mint Brownie vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Mint Brownie is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Mint Brownie

480 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Mint Brownie

61 g carbs

Lowest sodium

Mint Brownie

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint BrowniePastries	480 kcal	4 g	61 g	26 g	2 g	140 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Mint Brownie if your priority is keeping calories lower. It has 480 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Mint Brownie is the lighter sodium pick at 140mg.

Open these items in the Kneaders calculator to see combined calories and macros.