Muffin Tops, Blueberry Lemon vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Muffin Tops, Blueberry Lemon gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Muffin Tops, Blueberry Lemon

8 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Muffin Tops, Blueberry Lemon

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin Tops, Blueberry LemonPastries	510 kcal	8 g	66 g	24 g	1 g	150 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Muffin Tops, Blueberry Lemon if you want the most protein. It has 8g protein per serving.

If sodium matters, Muffin Tops, Blueberry Lemon is the lighter sodium pick at 150mg.

Open these items in the Kneaders calculator to see combined calories and macros.