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Last updated: Aug 9, 2026

Kneaders

Muffin Tops, Blueberry Lemon

PastriesPopular

Kneaders Muffin Tops, Blueberry Lemon is carb-leaning, with about 52% of macro calories from carb. Each serving has 510 calories, 8g protein, 66g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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510

Calories

Per serving

8 g

Protein

66 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 150 mg7%

Total Carbohydrate 66 g24%

Dietary Fiber 1 g4%

Total Sugars 40 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein8 g (6%)

Carbs66 g (52%)

Fat24 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 40 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 510 calories.No

Lower carb66g carbs per serving.No

Low fat24g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin Tops, Blueberry Lemon has 210 more calories than Apple Butternut Bisque Soup, 12oz and 5g more protein. Compare

Muffin Tops, Blueberry Lemon has 290 fewer calories than Apple Butternut Bisque Soup, 32oz and the same amount of protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Muffin Tops, Blueberry Lemon Compared With Nearby Items

Kneaders Muffin Tops, Blueberry Lemon is listed in the Pastries category with 510 calories, 8g protein, 66g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Muffin Tops, Blueberry Lemon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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