Muffin Tops, Blueberry Lemon vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Muffin Tops, Blueberry Lemon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muffin Tops, Blueberry Lemon

510 kcal

Highest protein

Muffin Tops, Blueberry Lemon

8 g protein

Lowest carbs

Apple Butternut Bisque Soup, 32oz

64 g carbs

Lowest sodium

Muffin Tops, Blueberry Lemon

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin Tops, Blueberry LemonPastries	510 kcal	8 g	66 g	24 g	1 g	150 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Muffin Tops, Blueberry Lemon if your priority is keeping calories lower. It has 510 calories per serving.

Choose Muffin Tops, Blueberry Lemon if you want the most protein. It has 8g protein per serving.

If sodium matters, Muffin Tops, Blueberry Lemon is the lighter sodium pick at 150mg.

Open these items in the Kneaders calculator to see combined calories and macros.