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Nutrition comparison
Muffin Tops, Chocolate Zucchini Walnut/Coconut vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Muffin Tops, Chocolate Zucchini Walnut/Coconut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Muffin Tops, Chocolate Zucchini Walnut/Coconut
580 kcal
Highest protein
Muffin Tops, Chocolate Zucchini Walnut/Coconut
8 g protein
Lowest carbs
Apple Butternut Bisque Soup, 32oz
64 g carbs
Lowest sodium
Muffin Tops, Chocolate Zucchini Walnut/Coconut
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin Tops, Chocolate Zucchini Walnut/CoconutPastries | 580 kcal | 8 g | 79 g | 28 g | 3 g | 440 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Muffin Tops, Chocolate Zucchini Walnut/Coconut if your priority is keeping calories lower. It has 580 calories per serving.
Choose Muffin Tops, Chocolate Zucchini Walnut/Coconut if you want the most protein. It has 8g protein per serving.
If sodium matters, Muffin Tops, Chocolate Zucchini Walnut/Coconut is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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