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Last updated: Aug 9, 2026

Kneaders

Muffin Tops, Chocolate Zucchini Walnut/Coconut

PastriesPopular

Kneaders Muffin Tops, Chocolate Zucchini Walnut/Coconut is carb-leaning, with about 53% of macro calories from carb. Each serving has 580 calories, 8g protein, 79g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

8 g

Protein

79 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 440 mg19%

Total Carbohydrate 79 g29%

Dietary Fiber 3 g11%

Total Sugars 49 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein8 g (5%)

Carbs79 g (53%)

Fat28 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 440 mg19%

Sugars 49 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 580 calories.No

Lower carb79g carbs per serving.No

Low fat28g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin Tops, Chocolate Zucchini Walnut/Coconut has 280 more calories than Apple Butternut Bisque Soup, 12oz and 5g more protein. Compare

Muffin Tops, Chocolate Zucchini Walnut/Coconut has 220 fewer calories than Apple Butternut Bisque Soup, 32oz and the same amount of protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Muffin Tops, Chocolate Zucchini Walnut/Coconut Compared With Nearby Items

Kneaders Muffin Tops, Chocolate Zucchini Walnut/Coconut is listed in the Pastries category with 580 calories, 8g protein, 79g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Muffin Tops, Chocolate Zucchini Walnut/Coconut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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