Muffin Tops, Lemon Kolache vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Muffin Tops, Lemon Kolache gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Muffin Tops, Lemon Kolache

9 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Muffin Tops, Lemon Kolache

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin Tops, Lemon KolachePastries	600 kcal	9 g	72 g	30 g	0 g	180 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Muffin Tops, Lemon Kolache if you want the most protein. It has 9g protein per serving.

If sodium matters, Muffin Tops, Lemon Kolache is the lighter sodium pick at 180mg.

Open these items in the Kneaders calculator to see combined calories and macros.