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Last updated: Aug 9, 2026

Kneaders

Muffin Tops, Lemon Kolache

PastriesPopular

Kneaders Muffin Tops, Lemon Kolache is carb-leaning, with about 48% of macro calories from carb. Each serving has 600 calories, 9g protein, 72g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

9 g

Protein

72 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 180 mg8%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein9 g (6%)

Carbs72 g (48%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 46 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 600 calories.No

Lower carb72g carbs per serving.No

Low fat30g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin Tops, Lemon Kolache has 300 more calories than Apple Butternut Bisque Soup, 12oz and 6g more protein. Compare

Muffin Tops, Lemon Kolache has 200 fewer calories than Apple Butternut Bisque Soup, 32oz and 1g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Muffin Tops, Lemon Kolache Compared With Nearby Items

Kneaders Muffin Tops, Lemon Kolache is listed in the Pastries category with 600 calories, 9g protein, 72g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Muffin Tops, Lemon Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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