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Nutrition comparison
Muffin Tops, Pumpkin vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Apple Butternut Bisque Soup, 12oz is lowest in calories, while Muffin Tops, Pumpkin gives the most protein.
Add all to calculatorLowest calories
Apple Butternut Bisque Soup, 12oz
300 kcal
Highest protein
Muffin Tops, Pumpkin
6 g protein
Lowest carbs
Apple Butternut Bisque Soup, 12oz
24 g carbs
Lowest sodium
Muffin Tops, Pumpkin
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin Tops, PumpkinPastries | 470 kcal | 6 g | 70 g | 19 g | 2 g | 340 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Muffin Tops, Pumpkin if you want the most protein. It has 6g protein per serving.
If sodium matters, Muffin Tops, Pumpkin is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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