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Last updated: Aug 9, 2026

Kneaders

Muffin Tops, Pumpkin

PastriesPopular

Kneaders Muffin Tops, Pumpkin is carb-leaning, with about 59% of macro calories from carb. Each serving has 470 calories, 6g protein, 70g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

6 g

Protein

70 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 340 mg15%

Total Carbohydrate 70 g25%

Dietary Fiber 2 g7%

Total Sugars 43 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs70 g (59%)

Fat19 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 43 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb70g carbs per serving.No

Low fat19g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin Tops, Pumpkin has 170 more calories than Apple Butternut Bisque Soup, 12oz and 3g more protein. Compare

Muffin Tops, Pumpkin has 330 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Muffin Tops, Pumpkin Compared With Nearby Items

Kneaders Muffin Tops, Pumpkin is listed in the Pastries category with 470 calories, 6g protein, 70g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Muffin Tops, Pumpkin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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