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Nutrition comparison
Muffin Tops, Pumpkin vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Muffin Tops, Pumpkin is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.
Add all to calculatorLowest calories
Muffin Tops, Pumpkin
470 kcal
Highest protein
Apple Butternut Bisque Soup, 32oz
8 g protein
Lowest carbs
Apple Butternut Bisque Soup, 32oz
64 g carbs
Lowest sodium
Muffin Tops, Pumpkin
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin Tops, PumpkinPastries | 470 kcal | 6 g | 70 g | 19 g | 2 g | 340 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Muffin Tops, Pumpkin if your priority is keeping calories lower. It has 470 calories per serving.
Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Muffin Tops, Pumpkin is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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