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Nutrition comparison
Muffin Tops, Raspberry Kolache vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Muffin Tops, Raspberry Kolache is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Muffin Tops, Raspberry Kolache
560 kcal
Highest protein
Muffin Tops, Raspberry Kolache
8 g protein
Lowest carbs
Apple Butternut Bisque Soup, 32oz
64 g carbs
Lowest sodium
Muffin Tops, Raspberry Kolache
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin Tops, Raspberry KolachePastries | 560 kcal | 8 g | 72 g | 27 g | 1 g | 190 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Muffin Tops, Raspberry Kolache if your priority is keeping calories lower. It has 560 calories per serving.
Choose Muffin Tops, Raspberry Kolache if you want the most protein. It has 8g protein per serving.
If sodium matters, Muffin Tops, Raspberry Kolache is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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