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Last updated: Aug 9, 2026

Kneaders

Muffin Tops, Raspberry Kolache

PastriesPopular

Kneaders Muffin Tops, Raspberry Kolache is carb-leaning, with about 51% of macro calories from carb. Each serving has 560 calories, 8g protein, 72g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

8 g

Protein

72 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 190 mg8%

Total Carbohydrate 72 g26%

Dietary Fiber 1 g4%

Total Sugars 46 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein8 g (6%)

Carbs72 g (51%)

Fat27 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 46 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 560 calories.No

Lower carb72g carbs per serving.No

Low fat27g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin Tops, Raspberry Kolache has 260 more calories than Apple Butternut Bisque Soup, 12oz and 5g more protein. Compare

Muffin Tops, Raspberry Kolache has 240 fewer calories than Apple Butternut Bisque Soup, 32oz and the same amount of protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Muffin Tops, Raspberry Kolache Compared With Nearby Items

Kneaders Muffin Tops, Raspberry Kolache is listed in the Pastries category with 560 calories, 8g protein, 72g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Muffin Tops, Raspberry Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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