Omelets, American with Egg Whites vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Omelets, American with Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelets, American with Egg Whites

660 kcal

Highest protein

Omelets, American with Egg Whites

47 g protein

Lowest carbs

Omelets, American with Egg Whites

38 g carbs

Lowest sodium

Apple Butternut Bisque Soup, 32oz

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelets, American with Egg WhitesBreakfast	660 kcal	47 g	38 g	35 g	7 g	2,110 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Omelets, American with Egg Whites if your priority is keeping calories lower. It has 660 calories per serving.

Choose Omelets, American with Egg Whites if you want the most protein. It has 47g protein per serving.

If sodium matters, Apple Butternut Bisque Soup, 32oz is the lighter sodium pick at 1,760mg.

Open these items in the Kneaders calculator to see combined calories and macros.