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Last updated: Aug 9, 2026

Kneaders

Omelets, American with Egg Whites

BreakfastPopular

Kneaders Omelets, American with Egg Whites is fat-leaning, with about 48% of macro calories from fat. Each serving has 660 calories, 47g protein, 38g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

47 g

Protein

38 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 2,110 mg92%

Total Carbohydrate 38 g14%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein47 g (29%)

Carbs38 g (23%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 7 g25%

Sodium 2,110 mg92%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 47g protein and 660 calories.Yes

Lower carb38g carbs per serving.No

Low fat35g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon & Cheese Breakfast Sandwich500 kcal · 21 g protein Bacon, Egg & Cheese Breakfast Sandwich690 kcal · 34 g protein Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich590 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelets, American with Egg Whites has 360 more calories than Apple Butternut Bisque Soup, 12oz and 44g more protein. Compare

Omelets, American with Egg Whites has 140 fewer calories than Apple Butternut Bisque Soup, 32oz and 39g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Omelets, American with Egg Whites Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Omelets, American with Egg Whites has 30 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omelets, American with Egg Whites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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