Omelets, Greek with Egg Whites vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Omelets, Greek with Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelets, Greek with Egg Whites

480 kcal

Highest protein

Omelets, Greek with Egg Whites

34 g protein

Lowest carbs

Omelets, Greek with Egg Whites

43 g carbs

Lowest sodium

Omelets, Greek with Egg Whites

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelets, Greek with Egg WhitesBreakfast	480 kcal	34 g	43 g	19 g	8 g	1,640 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Omelets, Greek with Egg Whites if your priority is keeping calories lower. It has 480 calories per serving.

Choose Omelets, Greek with Egg Whites if you want the most protein. It has 34g protein per serving.

If sodium matters, Omelets, Greek with Egg Whites is the lighter sodium pick at 1,640mg.

Open these items in the Kneaders calculator to see combined calories and macros.