Omelets, Mexican vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Omelets, Mexican is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelets, Mexican

620 kcal

Highest protein

Omelets, Mexican

32 g protein

Lowest carbs

Omelets, Mexican

39 g carbs

Lowest sodium

Omelets, Mexican

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelets, MexicanBreakfast	620 kcal	32 g	39 g	37 g	7 g	1,090 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Omelets, Mexican if your priority is keeping calories lower. It has 620 calories per serving.

Choose Omelets, Mexican if you want the most protein. It has 32g protein per serving.

If sodium matters, Omelets, Mexican is the lighter sodium pick at 1,090mg.

Open these items in the Kneaders calculator to see combined calories and macros.