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Last updated: Aug 9, 2026

Kneaders

Omelets, Mexican

BreakfastPopular

Kneaders Omelets, Mexican is fat-leaning, with about 54% of macro calories from fat. Each serving has 620 calories, 32g protein, 39g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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620

Calories

Per serving

32 g

Protein

39 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 450 mg150%

Sodium 1,090 mg47%

Total Carbohydrate 39 g14%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein32 g (21%)

Carbs39 g (25%)

Fat37 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 7 g25%

Sodium 1,090 mg47%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 32g protein and 620 calories.Yes

Lower carb39g carbs per serving.No

Low fat37g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelets, Mexican has 320 more calories than Apple Butternut Bisque Soup, 12oz and 29g more protein. Compare

Omelets, Mexican has 180 fewer calories than Apple Butternut Bisque Soup, 32oz and 24g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Omelets, Mexican Compared With Nearby Items

Compared with Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich, another Breakfast item at Kneaders, Omelets, Mexican has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omelets, Mexican are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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