Panini, Chicken Pesto on French Country vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Panini, Chicken Pesto on French Country is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Panini, Chicken Pesto on French Country

645 kcal

Highest protein

Panini, Chicken Pesto on French Country

40 g protein

Lowest carbs

Apple Butternut Bisque Soup, 32oz

64 g carbs

Lowest sodium

Apple Butternut Bisque Soup, 32oz

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Panini, Chicken Pesto on French CountrySandwiches	645 kcal	40 g	65 g	24.5 g	4 g	1,890 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Panini, Chicken Pesto on French Country if your priority is keeping calories lower. It has 645 calories per serving.

Choose Panini, Chicken Pesto on French Country if you want the most protein. It has 40g protein per serving.

If sodium matters, Apple Butternut Bisque Soup, 32oz is the lighter sodium pick at 1,760mg.

Open these items in the Kneaders calculator to see combined calories and macros.