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Last updated: Aug 9, 2026

Kneaders

Panini, Chicken Pesto on French Country

SandwichesPopular

Kneaders Panini, Chicken Pesto on French Country is carb-leaning, with about 41% of macro calories from carb. Each serving has 645 calories, 40g protein, 65g carbs, and 24.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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645

Calories

Per serving

40 g

Protein

65 g

Carbs

24.5 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 24.5 g31%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,890 mg82%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein40 g (25%)

Carbs65 g (41%)

Fat24.5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,890 mg82%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 40g protein and 645 calories.Yes

Lower carb65g carbs per serving.No

Low fat24.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panini, Chicken Pesto on French Country has 345 more calories than Apple Butternut Bisque Soup, 12oz and 37g more protein. Compare

Panini, Chicken Pesto on French Country has 155 fewer calories than Apple Butternut Bisque Soup, 32oz and 32g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Panini, Chicken Pesto on French Country Compared With Nearby Items

Kneaders Panini, Chicken Pesto on French Country is listed in the Sandwiches category with 645 calories, 40g protein, 65g carbs, and 24.5g fat per serving.

Data Source and Methodology

Nutrition values for Panini, Chicken Pesto on French Country are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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