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Nutrition comparison
Panini, Reuben on Rustic Rye vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Apple Butternut Bisque Soup, 12oz is lowest in calories, while Panini, Reuben on Rustic Rye gives the most protein.
Add all to calculatorLowest calories
Apple Butternut Bisque Soup, 12oz
300 kcal
Highest protein
Panini, Reuben on Rustic Rye
48 g protein
Lowest carbs
Apple Butternut Bisque Soup, 12oz
24 g carbs
Lowest sodium
Apple Butternut Bisque Soup, 12oz
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Panini, Reuben on Rustic RyeSandwiches | 665 kcal | 48 g | 75 g | 20 g | 8 g | 3,330 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Panini, Reuben on Rustic Rye if you want the most protein. It has 48g protein per serving.
If sodium matters, Apple Butternut Bisque Soup, 12oz is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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