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Nutrition comparison
Panini, Reuben on Rustic Rye vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Panini, Reuben on Rustic Rye is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Panini, Reuben on Rustic Rye
665 kcal
Highest protein
Panini, Reuben on Rustic Rye
48 g protein
Lowest carbs
Apple Butternut Bisque Soup, 32oz
64 g carbs
Lowest sodium
Apple Butternut Bisque Soup, 32oz
1,760 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Panini, Reuben on Rustic RyeSandwiches | 665 kcal | 48 g | 75 g | 20 g | 8 g | 3,330 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Panini, Reuben on Rustic Rye if your priority is keeping calories lower. It has 665 calories per serving.
Choose Panini, Reuben on Rustic Rye if you want the most protein. It has 48g protein per serving.
If sodium matters, Apple Butternut Bisque Soup, 32oz is the lighter sodium pick at 1,760mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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