Poppy Seed Dressing vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Poppy Seed Dressing is lowest in calories, while Apple Butternut Bisque Soup, 12oz gives the most protein.

Lowest calories

Poppy Seed Dressing

195 kcal

Highest protein

Apple Butternut Bisque Soup, 12oz

3 g protein

Lowest carbs

Poppy Seed Dressing

15 g carbs

Lowest sodium

Poppy Seed Dressing

68 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppy Seed DressingDressings	195 kcal	0 g	15 g	17 g	0 g	68 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Poppy Seed Dressing if your priority is keeping calories lower. It has 195 calories per serving.

Choose Apple Butternut Bisque Soup, 12oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Poppy Seed Dressing is the lighter sodium pick at 68mg.

Open these items in the Kneaders calculator to see combined calories and macros.