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Last updated: Aug 9, 2026

Kneaders

Poppy Seed Dressing

DressingsPopular

Kneaders Poppy Seed Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 195 calories, 0g protein, 15g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz

Serving Size

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195

Calories

Per serving

0 g

Protein

15 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 68 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein0 g (0%)

Carbs15 g (28%)

Fat17 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 68 mg3%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 195 calories.No

Lower carb15g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium68mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poppy Seed Dressing has 105 fewer calories than Apple Butternut Bisque Soup, 12oz and 3g less protein. Compare

Poppy Seed Dressing has 605 fewer calories than Apple Butternut Bisque Soup, 32oz and 8g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Poppy Seed Dressing Compared With Nearby Items

Kneaders Poppy Seed Dressing is listed in the Dressings category with 195 calories, 0g protein, 15g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Poppy Seed Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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