Roast Beef Sandwich, Half without Bread vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Roast Beef Sandwich, Half without Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef Sandwich, Half without Bread

180 kcal

Highest protein

Roast Beef Sandwich, Half without Bread

14.5 g protein

Lowest carbs

Roast Beef Sandwich, Half without Bread

5 g carbs

Lowest sodium

Apple Butternut Bisque Soup, 12oz

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Sandwich, Half without BreadSandwiches	180 kcal	14.5 g	5 g	11.5 g	1 g	815 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Roast Beef Sandwich, Half without Bread if your priority is keeping calories lower. It has 180 calories per serving.

Choose Roast Beef Sandwich, Half without Bread if you want the most protein. It has 14.5g protein per serving.

If sodium matters, Apple Butternut Bisque Soup, 12oz is the lighter sodium pick at 660mg.

Open these items in the Kneaders calculator to see combined calories and macros.