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Last updated: Aug 9, 2026

Kneaders

Roast Beef Sandwich, Half without Bread

SandwichesPopular

Kneaders Roast Beef Sandwich, Half without Bread is fat-leaning, with about 57% of macro calories from fat. Each serving has 180 calories, 14.5g protein, 5g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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180

Calories

Per serving

14.5 g

Protein

5 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 815 mg35%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 14.5 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein14.5 g (32%)

Carbs5 g (11%)

Fat11.5 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%

Fiber 1 g4%

Sodium 815 mg35%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 14.5g protein and 180 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat11.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium815mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Sandwich, Half without Bread has 120 fewer calories than Apple Butternut Bisque Soup, 12oz and 11.5g more protein. Compare

Roast Beef Sandwich, Half without Bread has 620 fewer calories than Apple Butternut Bisque Soup, 32oz and 6.5g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Roast Beef Sandwich, Half without Bread Compared With Nearby Items

Kneaders Roast Beef Sandwich, Half without Bread is listed in the Sandwiches category with 180 calories, 14.5g protein, 5g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Sandwich, Half without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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