Roasted Red Pepper Gouda Soup, 12oz vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Roasted Red Pepper Gouda Soup, 12oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Red Pepper Gouda Soup, 12oz

300 kcal

Highest protein

Roasted Red Pepper Gouda Soup, 12oz

12 g protein

Lowest carbs

Roasted Red Pepper Gouda Soup, 12oz

21 g carbs

Lowest sodium

Roasted Red Pepper Gouda Soup, 12oz

1,215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red Pepper Gouda Soup, 12ozSoups	300 kcal	12 g	21 g	21 g	3 g	1,215 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Roasted Red Pepper Gouda Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Roasted Red Pepper Gouda Soup, 12oz if you want the most protein. It has 12g protein per serving.

If sodium matters, Roasted Red Pepper Gouda Soup, 12oz is the lighter sodium pick at 1,215mg.

Open these items in the Kneaders calculator to see combined calories and macros.