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Last updated: Aug 9, 2026
Kneaders

Roasted Red Pepper Gouda Soup, 12oz

SoupsPopular

Kneaders Roasted Red Pepper Gouda Soup, 12oz is fat-leaning, with about 59% of macro calories from fat. Each serving has 300 calories, 12g protein, 21g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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300
Calories
Per serving
12 g
Protein
21 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 68 mg23%
Sodium 1,215 mg53%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein12 g (15%)
Carbs21 g (26%)
Fat21 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 1,215 mg53%
Sugars 15 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No
Lower carb21g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,215mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Red Pepper Gouda Soup, 12oz has the same calories as Apple Butternut Bisque Soup, 12oz and 9g more protein. Compare

Roasted Red Pepper Gouda Soup, 12oz has 500 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Roasted Red Pepper Gouda Soup, 12oz Compared With Nearby Items

Compared with Apple Butternut Bisque Soup, 12oz, another Soups item at Kneaders, Roasted Red Pepper Gouda Soup, 12oz has the same calories as it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Red Pepper Gouda Soup, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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