Roasted Red Pepper Gouda Soup, 8oz vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Roasted Red Pepper Gouda Soup, 8oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Red Pepper Gouda Soup, 8oz

200 kcal

Highest protein

Roasted Red Pepper Gouda Soup, 8oz

8 g protein

Lowest carbs

Roasted Red Pepper Gouda Soup, 8oz

14 g carbs

Lowest sodium

Apple Butternut Bisque Soup, 12oz

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red Pepper Gouda Soup, 8ozSoups	200 kcal	8 g	14 g	14 g	2 g	810 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Roasted Red Pepper Gouda Soup, 8oz if your priority is keeping calories lower. It has 200 calories per serving.

Choose Roasted Red Pepper Gouda Soup, 8oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Butternut Bisque Soup, 12oz is the lighter sodium pick at 660mg.

Open these items in the Kneaders calculator to see combined calories and macros.