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Last updated: Aug 9, 2026
Kneaders

Roasted Red Pepper Gouda Soup, 8oz

SoupsPopular

Kneaders Roasted Red Pepper Gouda Soup, 8oz is fat-leaning, with about 59% of macro calories from fat. Each serving has 200 calories, 8g protein, 14g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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200
Calories
Per serving
8 g
Protein
14 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 810 mg35%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein8 g (15%)
Carbs14 g (26%)
Fat14 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 810 mg35%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No
Lower carb14g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Red Pepper Gouda Soup, 8oz has 100 fewer calories than Apple Butternut Bisque Soup, 12oz and 5g more protein. Compare

Roasted Red Pepper Gouda Soup, 8oz has 600 fewer calories than Apple Butternut Bisque Soup, 32oz and the same amount of protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Roasted Red Pepper Gouda Soup, 8oz Compared With Nearby Items

Compared with Apple Butternut Bisque Soup, 8oz, another Soups item at Kneaders, Roasted Red Pepper Gouda Soup, 8oz has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Red Pepper Gouda Soup, 8oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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