Rolls, French Country Soup Bun vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Rolls, French Country Soup Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rolls, French Country Soup Bun

760 kcal

Highest protein

Rolls, French Country Soup Bun

24 g protein

Lowest carbs

Apple Butternut Bisque Soup, 32oz

64 g carbs

Lowest sodium

Apple Butternut Bisque Soup, 32oz

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rolls, French Country Soup BunBreads	760 kcal	24 g	159 g	3.5 g	5 g	1,850 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Rolls, French Country Soup Bun if your priority is keeping calories lower. It has 760 calories per serving.

Choose Rolls, French Country Soup Bun if you want the most protein. It has 24g protein per serving.

If sodium matters, Apple Butternut Bisque Soup, 32oz is the lighter sodium pick at 1,760mg.

Open these items in the Kneaders calculator to see combined calories and macros.