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Last updated: Aug 9, 2026

Kneaders

Rolls, French Country Soup Bun

BreadsPopular

Kneaders Rolls, French Country Soup Bun is carb-leaning, with about 83% of macro calories from carb. Each serving has 760 calories, 24g protein, 159g carbs, and 3.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bun

Serving Size

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760

Calories

Per serving

24 g

Protein

159 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,850 mg80%

Total Carbohydrate 159 g58%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein24 g (13%)

Carbs159 g (83%)

Fat3.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,850 mg80%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 24g protein and 760 calories.No

Lower carb159g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rolls, French Country Soup Bun has 460 more calories than Apple Butternut Bisque Soup, 12oz and 21g more protein. Compare

Rolls, French Country Soup Bun has 40 fewer calories than Apple Butternut Bisque Soup, 32oz and 16g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Rolls, French Country Soup Bun Compared With Nearby Items

Kneaders Rolls, French Country Soup Bun is listed in the Breads category with 760 calories, 24g protein, 159g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Rolls, French Country Soup Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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