Rolls, Multi Grain vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Rolls, Multi Grain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rolls, Multi Grain

170 kcal

Highest protein

Rolls, Multi Grain

4 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Rolls, Multi Grain

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rolls, Multi GrainBreads	170 kcal	4 g	27 g	5 g	0 g	190 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Rolls, Multi Grain if your priority is keeping calories lower. It has 170 calories per serving.

Choose Rolls, Multi Grain if you want the most protein. It has 4g protein per serving.

If sodium matters, Rolls, Multi Grain is the lighter sodium pick at 190mg.

Open these items in the Kneaders calculator to see combined calories and macros.