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Last updated: Aug 9, 2026

Kneaders

Rolls, Multi Grain

BreadsPopular

Kneaders Rolls, Multi Grain is carb-leaning, with about 64% of macro calories from carb. Each serving has 170 calories, 4g protein, 27g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll

Serving Size

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170

Calories

Per serving

4 g

Protein

27 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 15 mg5%

Sodium 190 mg8%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein4 g (9%)

Carbs27 g (64%)

Fat5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No

Lower carb27g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rolls, Multi Grain has 130 fewer calories than Apple Butternut Bisque Soup, 12oz and 1g more protein. Compare

Rolls, Multi Grain has 630 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Rolls, Multi Grain Compared With Nearby Items

Kneaders Rolls, Multi Grain is listed in the Breads category with 170 calories, 4g protein, 27g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Rolls, Multi Grain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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